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Winter Training

THE NORTH JERSEY CARDINALS BASEBALL 2024 WINTER TRAINING PROGRAM

TEAM TRAINING

An extensive team training program is a priority for the organization. The program begins with our staff meeting & designing a plan for our teams which best works with their strengths, and improves on their weaknesses. The organization becomes an extension of the team’s coach, accommodating the team’s needs, and making suggestions to build upon stability & success! Further emphasis will be placed on base running, team and individual defense and team offense. The program will include athletic planning and programming to ensure our players are physically conditioned. 

SATURDAYS

AGES 9 - 12

10:30 - 12:00PM

AGES 13 & 14

12:00 - 1:30PM

SATURDAYS

January 6th January 13th January 20th January 27th February 3rd
February 10th February 17th February 24th March 2nd MAKE UP DATE XXXXXXXX

HITTING SCHOOL

Approach is everything!

This program is designed to give our players the opportunity to put real work in with great instruction and endless swings.                  

  • Calming the Upper Body
  • Extending Through Ball
  • Barrel Awareness
  • Elite Hitters Approach

FRIDAYS

AGES 9 - 12

6:00 - 7:30PM

AGES 13 & 14

7:30 - 9:00PM

FRIDAYS

January 5th January 12th January 19th January 26th February 2nd
February 9th February 16th February 23rd March 1st MAKE UP DATE XXXXXXXX

HIGH SCHOOL

Tuesdays

6:00 - 7:30PM

TUESDAYS

January 9th January 16th January 23rd January 30th February 5th
February 12th February 19th February 26th March 5th XXXXXXXX

13 & 14U PITCHING/CATCHING CLINIC

Pitching wins championships! This program will emphasize the many aspects of becoming a complete pitcher. Each session will include:  

  • Proper Long Toss Program - Dynamic Warm Up Jaeger-Band Exercise – Arm Care & Recovery Work – Conditioning & Core Strength – Static Cool Down 
  • Command of Fastball & Second Pitch - Controlling the running game - Live Bullpens

Catchers interested in defensive work prior to the season are invited to participate in this camp. Instruction at the camp is geared to such areas as: framing and receiving techniques, footwork and release on throws, blocking drills, bunt plays, blocking the plate, calling a game, setting up hitters, etc. 

SUNDAYS

AGES 13/14U 

7:30 - 9:00PM

EXCEPT JANUARY 21ST

12:00 - 1:30

SUNDAYS

January 7th January 14th January 21st January 28th
February 4th February 18th February 25th March 3rd

ALL PAYMENTS:

PAYMENTS:

Checks payable to: 

The North Jersey Cardinals
39 Carillon Circle
Livingston, NJ 07039

OR

Venmo: Frank-Dasti

COSTS:

TEAM TRAINING:

9 TO 12: $395/8 WEEKS

13 TO 14:  $395/8 WEEKS

HITTING SCHOOL:

9 TO 12: $395/8 WEEKS

13 TO 14:  $395/8 WEEKS

HIGH SCHOOL:  $425/9 WEEKS

TEAM TRAINING & HITTING SCHOOL PACKAGE:

9 TO 12: $735/8 WEEKS

13 TO 14: $735/8 WEEKS

TEAM TRAINING, HITTING SCHOOL & PITCHING/CATCHING PACKAGE:

13 TO 14: $1095

HIGH SCHOOL TEAM TRAINING

THE SCARLET KNIGHTS PROGRAM CAMP

IS A UNIQUE OPPORTUNITY FOR OUR PLAYERS TO TRAIN, DEVELOP AND SHOWCASE IN FRONT OF THE RUTGERS UNIVERSITY BASEBALL STAFF! THE PROGRAM CONSISTS OF SMALL GROUP INSTRUCTIONAL WORK, REPETITIONS, 1 ON 1 INTERACTION AND THE OPTION OF GAME PLAY WITH THE RUTGERS COACHING STAFF IN ATTENDANCE.

DATES:

  • Sunday, January 21: 8pm to 10pm
  • Sunday, January 28: 6pm to 9pm
  • Saturday, February 3: 6pm to 8:30pm
  • Saturday, February 10: 6pm to 8:30pm

DURATION: 4 WEEKS @ 2.5 HOURS PER WEEK

LOCATION: BAINTON FIELD & THE FRED HILL INDOOR COMPLEX @ RUTGERS UNIVERSITY

COST: $425

BAINTON FIELD & THE FRED HILL INDOOR COMPLEX @ RUTGERS UNIVERSITY

Park in gravel lot & enter red/white bubble from gravel entrance!